Strength training for women who thought lifting wasn't for them
SMALL GROUP STRENGTH TRAINING
PERSONAL TRAINING
CARDIO FITNESS CLASSES
SPORTS THERAPY
About Me & The Studio
Hello, I’m Nat, the founder of The Studio Strength & Wellness.
With over 16 years as a personal trainer, I have witnessed the fitness industry evolve significantly.
My mission throughout this time has remained clear: empowering women to claim their place in the weight room, build lean muscle, and gain the physical strength needed for a vibrant, long life.
After previously owning two large-scale conditioning facilities, I realised my passion truly lies in providing a boutique, welcoming space. This intimate setting feels much more authentic to my current philosophy and offers a supportive, non-intimidating environment for our members to flourish.
At The Studio, I personally lead women-only strength classes, private coaching, and specialised sports therapy sessions. To discover how we can support your specific fitness goals, please explore the detailed descriptions provided in our dedicated "Services" section below.
OUR CORE TRAINING
Group Sessions
Develop muscle and power within an inclusive setting, featuring tailored support to help you excel through menopause and beyond. Limited to just four women per class, you receive the individual coaching you need. Flexible memberships cover one or two weekly sessions to keep your goals on track.
Personal Training
Customised programs designed for your needs, offering dedicated 1-on-1 support to ensure you stay on track.
Sports Therapy
Discover how The Studio’s sports therapy can help you
providing expert SPORTS MASSAGE, injury recovery, mobility, CUPPING, MEDICAL ACUPUNCTURE, and lymphatic drainage.
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"I CAN'T RECOMMEND NAT AND THE STUDIO ENOUGH. THE SMALL GROUPS ARE A PERFECT SET-UP AS YOU FEEL LIKE YOU'RE GETTING THE ATTENTION OF A 1-1 PT BUT ENJOY THE COMPANY OF OTHERS AT THE SAME TIME. NAT TAILORS AND ADAPTS EVERY WORKOUT TO MEET INDIVIDUAL NEEDS SO YOU MAKE GAINS IN STRENGTH AND CONFIDENCE NO MATTER WHAT LEVEL YOU'RE WORKING AT"
- GOOGLE REVIEW
★★★★★
THE STRENGTH PHILOSOPHY
The Studio is about making strength training simple, enjoyable and accessible. We believe being strong and staying active is important, but it doesn't have to be complicated or intimidating. Our private, comfortable environment gives you the space to train, have a laugh, and feel good while becoming stronger and more capable.
"CAN'T RECOMMEND THE STUDIO ENOUGH! NAT IS INCREDIBLY KNOWLEDGEABLE AND TAILORS EVERY WORKOUT TO YOUR LEVEL. THE SMALL GROUP VIBE IS SO WELCOMING - NO EGO OR JUDGEMENT, JUST LAUGHS AND SUPPORT. AFTER 10 MONTHS, MY STRENGTH, FITNESS AND CONFIDENCE HAVE COMPLETELY TRANSFORMED"
★★★★★
- GOOGLE REVIEW
★★★★★
"BY FAR THE BEST GYM I HAVE EVER ATTENDED. THE ATMOSPHERE IS INCREDIBLE AND THE LADIES ARE ALL AMAZING. NATALIE IS AMAZING AT WHAT SHE DOES AND I THOROUGHLY ENJOY MY SESSIONS. HAVING FELL OUT OF LOVE WITH THE GYM BEFORE STARTING WITH NAT I'M SO GRATEFUL FOR THESE SESSIONS AS IT'S MASSIVELY HELP ME FALL BACK IN LOVE WITH TRAINING. HIGHLY RECOMMEND THE STUDIO"
- GOOGLE REVIEW
WEEKLY CLASSES
SMALL GROUP STRENGTH TRAINING
READY TO GET STRONGER? CONTACT NAT TODAY TO DISCUSS YOUR GOALS AND FIND A WOMEN’S STRENGTH SESSION THAT FITS YOUR SCHEDULE.
TAKE THE FIRST STEP TOWARDS BUILDING CONFIDENCE, POWER AND LONG-TERM WELLNESS IN A SUPPORTIVE GROUP.
CARDIO FITNESS CLASSES
OUR CARDIO CLASSES ARE ONE HOUR LONG AND INCLUDE A 10-MINUTE WARM-UP.
SUITABLE FOR ALL FITNESS LEVELS, EACH SESSION HELPS IMPROVE HEART AND LUNG HEALTH, BUILD STAMINA AND SUPPORT YOUR LONG-TERM WELLBEING.
REGULAR CARDIOVASCULAR EXERCISE CAN ALSO HELP REDUCE THE RISK OF HEART DISEASE.
THE CARDIO CLASSES ARE EVERY SUNDAY AT 9 & 10AM